Tai chi is a mind-body train that originated in China. It’s a mild, low-impact train that’s appropriate for individuals of all ages and health ranges. Tai chi has been proven to have many well being advantages, together with enhancing steadiness, lowering stress, and growing flexibility.
There are various various kinds of tai chi, however the most well-liked type is Yang-style tai chi. Yang-style tai chi is characterised by its gradual, flowing actions. It’s a mild train that’s simple to be taught and is appropriate for individuals of all ages and health ranges.