In accordance with Dr. Sam Walters, the very best fish to eat are these which are low in mercury and excessive in omega-3 fatty acids. A few of the greatest decisions embrace salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are necessary for coronary heart well being, mind growth, and irritation discount. Mercury is a neurotoxin that may injury the mind and nervous system, so it is very important restrict your publicity to it. By selecting fish which are low in mercury and excessive in omega-3s, you will get the advantages of consuming fish with out the dangers.
