Triathletes require strong and resilient decrease physique musculature to propel themselves effectively by way of the swim, bike, and run disciplines. Participating in focused decrease physique exercises is essential for enhancing efficiency and decreasing the danger of harm.
A complete decrease physique exercise routine for triathletes ought to incorporate workouts that strengthen key muscle teams, together with the quadriceps, hamstrings, glutes, and calves. These workouts might be carried out utilizing a mixture of body weight actions, free weights, and resistance machines.
