A lure bar, often known as a hex bar, is a sort of barbell that has two parallel handles which can be elevated and angled in direction of the person. It’s designed to cut back stress on the decrease again and knees whereas nonetheless permitting for heavy lifting. The lure bar is usually used for workouts akin to deadlifts, squats, and rows.
The lure bar has an a variety of benefits over a standard barbell. First, it’s simpler on the decrease again. It is because the handles are elevated, which reduces the quantity of torque on the backbone. Second, the lure bar is extra snug to grip. The handles are angled in direction of the person, which makes it simpler to keep up a impartial wrist place. Third, the lure bar is extra versatile. It may be used for a greater variety of workouts than a standard barbell.
