When utilizing a Theragun, it is essential to focus on the suitable stress factors to maximise its effectiveness. A few of the greatest stress factors to hit with a Theragun embrace the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of stress to those areas may also help to alleviate stress, enhance circulation, and scale back ache. It is essential to start out slowly and steadily enhance the stress as tolerated. In the event you expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
