A squat rack is a bit of train tools used for performing squats and different energy coaching workouts. It consists of a body with two vertical helps and a horizontal bar, which will be adjusted to completely different heights. Squat racks present stability and assist throughout workouts, decreasing the chance of damage.
Squat racks are a necessary piece of apparatus for any fitness center or residence exercise house. They permit customers to carry out quite a lot of workouts, together with squats, deadlifts, bench press, and overhead press. Squat racks are additionally a good way to construct muscle and energy, and enhance total health.
