Plyometrics are workout routines that contain fast, highly effective actions that stretch and contract muscle groups. They’re typically used to enhance athletic efficiency, significantly in sports activities that require leaping, working, and altering route rapidly. For runners, plyometrics can assist to enhance pace, energy, and agility.
There are numerous totally different plyometric workout routines that may be completed at residence. A few of the handiest workout routines for runners embrace:
