Finest gymnastics ground routines are a mix of energy, grace, and athleticism. They’re choreographed to music and carried out on a 40-foot sq. mat. The gymnast should carry out a collection of tumbling passes, leaps, and jumps, in addition to dance components and acrobatics.
Ground routines are one of many 4 occasions in ladies’s creative gymnastics, and they’re additionally carried out by males in some competitions. The most effective ground routines are each technically troublesome and visually interesting. They require the gymnast to have a excessive stage of energy, flexibility, and coordination.