Free diving is the observe of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and gear. Free diving could be completed for recreation, competitors, or spearfishing. Florida is among the finest locations on the earth to go free diving, on account of its heat, clear waters and considerable marine life.
There are various advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving can be a really stress-free and meditative exercise. The mix of bodily exertion and psychological focus may also help to scale back stress and enhance general well-being.