A weight bench is a bit of train gear that’s used to assist the physique throughout weightlifting workouts. It sometimes consists of a flat or barely inclined bench, and can also embody options comparable to a leg extension attachment or a preacher curl attachment. Weight benches are a flexible piece of apparatus that can be utilized for a wide range of workouts, together with bench press, dumbbell flyes, and tricep extensions.
There are numerous various kinds of weight benches accessible available on the market, so it is very important select one that’s proper to your wants. In case you are new to weightlifting, chances are you’ll wish to begin with a fundamental bench that has a flat or barely inclined bench. As you progress in your coaching, chances are you’ll wish to improve to a bench that has extra options, comparable to a leg extension attachment or a preacher curl attachment.