Vitamin C, often known as ascorbic acid, is a water-soluble vitamin that’s important for good well being. It’s concerned in lots of necessary bodily features, together with immune system operate, collagen manufacturing, and wound therapeutic. Vitamin C can also be a robust antioxidant, which implies it could actually assist to guard cells from harm attributable to free radicals.
Vitamin C is discovered in lots of meals, together with citrus fruits, berries, and leafy inexperienced greens. Nevertheless, additionally it is out there in complement type. Vitamin C dietary supplements are sometimes advisable for individuals who don’t get sufficient vitamin C from their weight-reduction plan.